Drinking beetroot juice could help the elderly lead more active lives, it has been found.
In tests, they required less energy to carry out low-intensity exercises after drinking the juice.
The amount of effort it took to walk was reduced by 12 per cent.
Source:
http://www.dailymail.co.uk/health/article-1340007/The-elixir-youth-Beetroot-juice-elderly-new-lease-life-say-experts.html#ixzz18dMAo3XN
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